凤君食聊天地 之滋补家肴 – 𝐄𝐩 𝟏
~蚝油木耳炒山药~
𝐁𝐥𝐚𝐜𝐤 𝐅𝐮𝐧𝐠𝐮𝐬 𝐰𝐢𝐭𝐡 𝐂𝐡𝐢𝐧𝐞𝐬𝐞 𝐘𝐚𝐦
Hi fans, we are happy to share this healthy yet delicious dish with you.
𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐤𝐧𝐨𝐰:
(𝟏) 𝐁𝐥𝐚𝐜𝐤 𝐅𝐮𝐧𝐠𝐮𝐬 (黑木耳)
👍Good detoxifying effect for the lungs & energy booster (清肺益气)
👍Helps replenish body’s blood and facilitates blood flow (补血活血)
👍Provides calm effect to the body and helps with pain relief (镇静止痛作用)
👍Regular consumption helps to clean up the digestive tract, clear stomach & intestines (清理消化道、清胃涤肠)
👍Good for elderly to prevent from cerebral thrombosis, myocardial infarction and other diseases (预防脑血栓、心肌梗塞等疾病)
👍Reduce blood viscosity and make good blood circulation (降低血黏度，使血液流动畅通)
(𝟐) 𝐂𝐡𝐢𝐧𝐞𝐬𝐞 𝐘𝐚𝐦 (山药)
👍Helps boost the lungs’ strength & repairs kidney deficiency (可益肺气,补
肾虚)
👍Prevents cardiovascular diseases and strengthen the bones (预防心血管疾病，增强骨骼)
👍Keeps body fit & slow down ageing process (健身强体，延缓衰老)
𝐂𝐨𝐨𝐤𝐢𝐧𝐠 𝐒𝐭𝐞𝐩𝐬:
1. Soak black fungus till soft.
2. Slice cut the chinese yam, carrots, garlic, black fungus.
3. Add oil in heated wok.
4. Stir-fry garlic till fragrant.
5. Stir-fry all ingredients for 3 mins.
6. Add in oyster sauce, salt & water and simmer for 2 mins.
7. Dish out and ready to serve.
凤君食聊天地 之滋补家肴 – 𝐄𝐩 𝟏~蚝油木耳炒山药~𝐁𝐥𝐚𝐜𝐤 𝐅𝐮𝐧𝐠𝐮𝐬 𝐰𝐢𝐭𝐡 𝐂𝐡𝐢𝐧𝐞𝐬𝐞 𝐘𝐚𝐦Hi fans, we are happy to share this healthy yet delicious dish with you.𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐤𝐧𝐨𝐰:(𝟏) 𝐁𝐥𝐚𝐜𝐤 𝐅𝐮𝐧𝐠𝐮𝐬 (黑木耳)👍Good detoxifying effect for the lungs & energy booster (清肺益气)👍Helps replenish body’s blood and facilitates blood flow (补血活血)👍Provides calm effect to the body and helps with pain relief (镇静止痛作用)👍Regular consumption helps to clean up the digestive tract, clear stomach & intestines (清理消化道、清胃涤肠)👍Good for elderly to prevent from cerebral thrombosis, myocardial infarction and other diseases (预防脑血栓、心肌梗塞等疾病)👍Reduce blood viscosity and make good blood circulation (降低血黏度，使血液流动畅通)(𝟐) 𝐂𝐡𝐢𝐧𝐞𝐬𝐞 𝐘𝐚𝐦 (山药)👍Helps boost the lungs’ strength & repairs kidney deficiency (可益肺气,补 肾虚)👍Prevents cardiovascular diseases and strengthen the bones (预防心血管疾病，增强骨骼)👍Keeps body fit & slow down ageing process (健身强体，延缓衰老)𝐂𝐨𝐨𝐤𝐢𝐧𝐠 𝐒𝐭𝐞𝐩𝐬:1. Soak black fungus till soft.2. Slice cut the chinese yam, carrots, garlic, black fungus.3. Add oil in heated wok.4. Stir-fry garlic till fragrant.5. Stir-fry all ingredients for 3 mins.6. Add in oyster sauce, salt & water and simmer for 2 mins.7. Dish out and ready to serve.#SaiHingMedicalHall #HealthyFood
Posted by Sai Hing Medical Hall on Sunday, 21 July 2019